Directions:
- Remove stems from kale and then chop. Place in large bowl with lemon juice and a pinch of sea salt. Massage kale by kneading by hand to soften (for 1 minute). Add tahini, avocado, date paste, nutritional yeast, and tahini and massage again until well coated. Chop garlic clove and add to salad with cranberries and pine nuts. Lasts 3 days in refrigerator.
- Date Paste - Soak 1 cup of pitted dates in enough water to cover for 2-4 hours. Add dates along with 1/2 cup of the soaking water to a food processor or blender and process until smooth. Refrigerate any left over date paste for future use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.69 Kcal (773 kJ) | ||
| Calories from fat | 124.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 21% | |
|---|---|---|---|
| Sodium | 131.89mg | 5% | |
| Potassium | 217.46mg | 5% | |
| Total Carbs | 14.08g | 5% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 333.74 Kcal (1397 kJ) | ||
| Calories from fat | 224.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.98g | 21% | |
|---|---|---|---|
| Sodium | 238.33mg | 5% | |
| Potassium | 392.97mg | 5% | |
| Total Carbs | 25.45g | 5% | |
| Sugars | 10.06g | 22% | |
| Dietary Fiber | 7.43g | 16% | |
| Protein | 9.82g | 11% | |
| Vitamin C | 5.7mg | 5% | |
| Iron | 2.4mg | 7% | |
| Calcium | 33.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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