Directions:
- Dice ham
- Mix whole egg and pure egg whites
- Melt butter in heated small saute pan
- Pour egg mixture into heated sautee pan
- Add ham and cheese
- Form into omelette
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.26 Kcal (1152 kJ) | ||
| Calories from fat | 118.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Cholesterol | 222.23mg | 74% | |
| Sodium | 1038.73mg | 43% | |
| Potassium | 345.07mg | 7% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 0.82g | 3% | |
| Protein | 30.91g | 62% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.31 Kcal (512 kJ) | ||
| Calories from fat | 52.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 20% | |
|---|---|---|---|
| Cholesterol | 98.75mg | 74% | |
| Sodium | 461.56mg | 43% | |
| Potassium | 153.33mg | 7% | |
| Total Carbs | 3.23g | 2% | |
| Sugars | 0.36g | 3% | |
| Protein | 13.73g | 62% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 6% | |
| Calcium | 18.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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