Herb Baked Eggs Recipe

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Herb Baked Eggs
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Ingredients
7
Count
Nutrition
332
Calories
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Grease 4 ramekins with olive oil spray.
  3. Line greased ramekins with ham slices.
  4. In a medium bowl, beat eggs, mustard and yogurt.
  5. Stir half of cheese into mixture.
  6. In a small bowl, mix chives and parsley and add half of mixture to the eggs.
  7. Stir well, then spoon into the ramekins over ham.
  8. Sprinkle with remaining cheese and herbs.
  9. Bake for 25 - 30 minutes or until golden.
  10. Turn out onto serving plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.71 Kcal (1389 kJ)
Calories from fat 195.04 Kcal
% Daily Value*
Total Fat 21.67g 33%
Cholesterol 331.37mg 110%
Sodium 646.76mg 27%
Potassium 206.18mg 4%
Total Carbs 9.24g 3%
Sugars 3.55g 14%
Dietary Fiber 0.3g 1%
Protein 26.39g 53%
Vitamin C 4.4mg 7%
Vitamin A 0.9mg 30%
Iron 1.5mg 8%
Calcium 375.5mg 38%
Amount Per 100 g
Calories 149.65 Kcal (627 kJ)
Calories from fat 88 Kcal
% Daily Value*
Total Fat 9.78g 33%
Cholesterol 149.5mg 110%
Sodium 291.79mg 27%
Potassium 93.02mg 4%
Total Carbs 4.17g 3%
Sugars 1.6g 14%
Dietary Fiber 0.13g 1%
Protein 11.9g 53%
Vitamin C 2mg 7%
Vitamin A 0.4mg 30%
Iron 0.7mg 8%
Calcium 169.4mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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