Ladyfingers Recipe

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Ladyfingers
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Ingredients
5
Count
Nutrition
34
Calories
Total time
40
Minutes
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Ingredients:

  • 4 egg whites , large
  • 2/3 cup sugar
  • 4 egg yolks , large
  • 7/8 cup scant all-purpose flour
  • 1/2 tsp baking powder

Directions:

  1. Preheat oven to 400 degrees.
  2. Line two 17-inch-by-l2-by-r-inch baking sheets with baking parchment.
  3. Fit large pastry bag with a plain 1/2 inch round tube.
  4. Place egg whites in bowl of electric mixer and whip until soft peaks start to form.
  5. Slowly add 2 tablespoons of the sugar and continue to beat until stiff and glossy.
  6. Transfer to another bowl.
  7. Add yolks to mixer bowl and stir in remaining sugar.
  8. Whip until thick and very pale in color and remove bowl from stand.
  9. Sift flour and baking powder together onto a sheet of wax paper.
  10. Fold half the egg whites into the egg yolk mixture.
  11. Fold in the flour, and then fold in the remaining egg whites.
  12. Transfer mixture to pastry bag and pipe out onto prepared baking sheet.
  13. Bake for 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.65 Kcal (141 kJ)
Calories from fat 3.75 Kcal
% Daily Value*
Total Fat 0.42g 1%
Cholesterol 15.5mg 5%
Sodium 10.8mg 0%
Potassium 31.41mg 1%
Total Carbs 6.87g 2%
Sugars 6.59g 26%
Dietary Fiber 0g 0%
Protein 0.84g 2%
Iron 0.1mg 1%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 243.42 Kcal (1019 kJ)
Calories from fat 27.12 Kcal
% Daily Value*
Total Fat 3.01g 1%
Cholesterol 112.12mg 5%
Sodium 78.14mg 0%
Potassium 227.18mg 1%
Total Carbs 49.67g 2%
Sugars 47.69g 26%
Dietary Fiber 0.03g 0%
Protein 6.11g 2%
Iron 0.7mg 1%
Calcium 84mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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