Directions:
- Rinse the fish well under cold running water and pat dry on both sides as well as inside the cavity. Make several slits about 1/3-inch deep on both sides of the fish. Place the fish in a non-reactive shallow dish or platter and pour the lime juice over the fish. Set aside while you continue with the preparations.
- Preheat the oven to 375 degrees F.
- Rub the bottom of a shallow glass or ceramic dish large enough to hold the fish with 2 tablespoons of the olive oil. Saute 1/2 of the onion slices and 1/2 of the pepper slices in 2 tablespoons olive oil and then place along the bottom of the baking dish. Tear 2 of the bay leaves into small pieces and sprinkle over the vegetables. Drizzle with 2 tablespoons more of the remaining Spanish
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 826.22 Kcal (3459 kJ) | ||
| Calories from fat | 423.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.07g | 72% | |
|---|---|---|---|
| Sodium | 2328.11mg | 97% | |
| Potassium | 1824.81mg | 39% | |
| Total Carbs | 38.58g | 13% | |
| Sugars | 9.84g | 39% | |
| Dietary Fiber | 17.45g | 70% | |
| Protein | 54.38g | 109% | |
| Vitamin C | 51mg | 85% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17.6mg | 98% | |
| Calcium | 266.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 156.61 Kcal (656 kJ) | ||
| Calories from fat | 80.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 72% | |
|---|---|---|---|
| Sodium | 441.28mg | 97% | |
| Potassium | 345.88mg | 39% | |
| Total Carbs | 7.31g | 13% | |
| Sugars | 1.86g | 39% | |
| Dietary Fiber | 3.31g | 70% | |
| Protein | 10.31g | 109% | |
| Vitamin C | 9.7mg | 85% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 3.3mg | 98% | |
| Calcium | 50.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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