Whitefish in Tangerine Sauce (Peixe com Molho de Tangerina) Recipe

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Whitefish in Tangerine Sauce (Peixe com Molho de Tangerina)
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F, and butter a baking dish just large enough to fit the fish fillets.
  2. Combine white wine and tangerine juice; set aside.
  3. Place fish in baking dish.
  4. Sprinkle lemon juice on fish, then sprinkle on the coriander and salt and pepper to taste.
  5. Drizzle with olive oil, sprinkle with cilantro and top with onion slices.
  6. Then, pour the tangerine juice/wine mix over all.
  7. Bake uncovered for 25 to 30 minutes, or until fish flakes easily.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.21 Kcal (1056 kJ)
Calories from fat 90.27 Kcal
% Daily Value*
Total Fat 10.03g 15%
Cholesterol 61.98mg 21%
Sodium 63.18mg 3%
Potassium 686.09mg 15%
Total Carbs 5.71g 2%
Sugars 4.67g 19%
Dietary Fiber 0.02g 0%
Protein 26.14g 52%
Vitamin C 15.4mg 26%
Iron 1.6mg 9%
Calcium 118.4mg 12%
Amount Per 100 g
Calories 103.43 Kcal (433 kJ)
Calories from fat 37.02 Kcal
% Daily Value*
Total Fat 4.11g 15%
Cholesterol 25.42mg 21%
Sodium 25.91mg 3%
Potassium 281.36mg 15%
Total Carbs 2.34g 2%
Sugars 1.91g 19%
Dietary Fiber 0.01g 0%
Protein 10.72g 52%
Vitamin C 6.3mg 26%
Iron 0.6mg 9%
Calcium 48.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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