Mahi and Mushrooms Recipe

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Ingredients:

Serving

1 clove garlic, minced, or more to taste
1 tbsp minced shallot, or more to taste
1 pinch red pepper flakes , or to taste
2 tbsp olive oil
2 (4 oz) mahi mahi fillets
salt and ground black pepper to taste
2 tsp olive oil
1 cup fresh oyster mushrooms, stemmed and sliced
1/2 cup halved yellow and red grape tomatoes, or more to taste
1/4 cup white wine (optional)
1 tbsp butter (optional)

Directions:

Mix the garlic, shallot, red pepper flakes, and 2 tablespoons olive oil together in a shallow dish.
Lay the mahi mahi fillets in the olive oil mixture; turn to coat.
Season the fillets with salt and black pepper.
Transfer the dish to the refrigerator and allow the fillets to marinate 30 minutes to overnight.
Heat 2 teaspoons olive oil in a skillet over medium-high heat.
Cook and stir the oyster mushrooms in the hot oil until tender, about 5 minutes; season with salt and black pepper.
Pour the white wine over the mushrooms; bring to a simmer and allow to cook while you prepare the mahi mahi.
Remove the mahi mahi fillets from the marinade; shake to remove any excess marinade.
Heat a skillet over medium heat.
Gently lay the fillets in the hot skillet; cook about 5 minutes. Pour the marinade over the fillets and continue cooking until the fish is just beginning to flake in the center; remove from heat, transfer to a serving dish, and keep warm.
Add the tomatoes and butter to the mushroom and wine mixture. Cook and stir together just until the butter has melted; spoon over the mahi mahi fillets to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.98 Kcal (1260 kJ)
Calories from fat	220.95 Kcal
		% Daily Value*
Total Fat	24.55g	38%
Cholesterol	35.68mg	12%
Sodium	52.52mg	2%
Potassium	226.14mg	5%
Total Carbs	8.95g	3%
Sugars	3.51g	14%
Dietary Fiber	1.04g	4%
Protein	7.27g	15%
Vitamin C	1mg	2%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	12.8mg	1%

Amount Per 100 g
Calories	156.68 Kcal (656 kJ)
Calories from fat	115.02 Kcal
		% Daily Value*
Total Fat	12.78g	38%
Cholesterol	18.57mg	12%
Sodium	27.34mg	2%
Potassium	117.72mg	5%
Total Carbs	4.66g	3%
Sugars	1.83g	14%
Dietary Fiber	0.54g	4%
Protein	3.79g	15%
Vitamin C	0.5mg	2%
Iron	0.4mg	4%
Calcium	6.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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