Ingredients:
- 4 slices fresh gingerroot, 1/2-inch-thick
- 4 salmon fillets, without skin (6 oz each)
- sea salt , to taste
- ground pepper , to taste
Directions:
- Place tea bags in a teapot or glass container. Bring 2 cups water to a boil. Remove from heat and let cool for 2 or 3 minutes. Pour hot water over tea bags and steep tea for 1 minute. Remove tea bags from water.
- Add garlic, ginger, lemon, tamari and mirin to tea and set aside.
- In a small bowl, dissolve arrowroot powder in 2 tablespoons water. Set aside.
- In a large skillet, heat canola oil over medium heat. Add salmon to pan and sear for 2 minutes, until browned.
- Flip salmon and add tea mixture to skillet. Bring to a boil.
- Reduce heat, cover, and simmer gently for 8 to 10 minutes, until center of salmon is opaque and just flakes easily.
- Remove salmon to a plate, season lightly with salt and pepper and tent with foil to keep warm.
- Add dissolved arrowroot to poaching liquid and bring to a boil, stirring constantly, until slightly thickened, 1 to 2 minutes. Strain liquid into a small bowl.
- Drizzle strained liquid and sesame oil over salmon and garnish with scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.44 Kcal (546 kJ) | ||
| Calories from fat | 57.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 35.3mg | 12% | |
| Sodium | 670.63mg | 28% | |
| Potassium | 433.32mg | 9% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 12.84g | 26% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1mg | 5% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.01 Kcal (255 kJ) | ||
| Calories from fat | 26.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 10% | |
|---|---|---|---|
| Cholesterol | 16.51mg | 12% | |
| Sodium | 313.63mg | 28% | |
| Potassium | 202.65mg | 9% | |
| Total Carbs | 2.59g | 2% | |
| Sugars | 0.46g | 4% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 6g | 26% | |
| Vitamin C | 4.6mg | 16% | |
| Iron | 0.4mg | 5% | |
| Calcium | 27.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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