White Sauce for Vegetables Recipe

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Ingredients:

Serving

1/2 tsp salt
1 -1 1/2 cup milk
2 tbsp margarine
2 tbsp flour

Directions:

Melt margarine.
Add flour, salt and blend until smooth. Stir in cold milk, gradually until thick, stirring constantly.
If thicker sauce is desired, use 3-4 tbsp margarine and 3-4 tablespoons flour.
•For cheese sauce, add Cheese Whiz or cheddar to taste, and stir in until melted. Serve hot over vegetables, fish or eggs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.15 Kcal (1784 kJ)
Calories from fat	241.67 Kcal
		% Daily Value*
Total Fat	26.85g	41%
Cholesterol	6.13mg	2%
Sodium	1709.29mg	71%
Potassium	519.81mg	11%
Total Carbs	34.24g	11%
Sugars	15.31g	61%
Dietary Fiber	2.07g	8%
Protein	11.56g	23%
Vitamin A	0.3mg	9%
Iron	1.2mg	7%
Calcium	430.5mg	43%

Amount Per 100 g
Calories	116.04 Kcal (486 kJ)
Calories from fat	65.8 Kcal
		% Daily Value*
Total Fat	7.31g	41%
Cholesterol	1.67mg	2%
Sodium	465.43mg	71%
Potassium	141.54mg	11%
Total Carbs	9.32g	11%
Sugars	4.17g	61%
Dietary Fiber	0.56g	8%
Protein	3.15g	23%
Vitamin A	0.1mg	9%
Iron	0.3mg	7%
Calcium	117.2mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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