Directions:
- Melt butter and whisk in olive oil and wine. Add mushrooms (chop the caps only, discard stems). Bring just to a boil, reduce to medium heat and simmer until reduced by half. Remove from heat and let cool slightly.
- Whisk in flour until completely incorporated and no lumps remain. Stir in milk slowly, adding a few tablespoons at a time, stirring in completely with each addition.
- Slowly heat, stirring constantly, starting at medium heat, bumping up just a touch until you reach medium high. When you see it just starting to bubble, remove from heat but keep stirring for a few more minutes. Don't let it boil or the sauce will break.
- Add the pepper and whisk in the lemon juice. Serve over grilled or pan-seared light-fleshed meat or fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.59 Kcal (957 kJ) | ||
| Calories from fat | 153.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 26% | |
|---|---|---|---|
| Cholesterol | 21.56mg | 7% | |
| Sodium | 29.85mg | 1% | |
| Potassium | 200.19mg | 4% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 3g | 6% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 149.73 Kcal (627 kJ) | ||
| Calories from fat | 100.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 26% | |
|---|---|---|---|
| Cholesterol | 14.12mg | 7% | |
| Sodium | 19.55mg | 1% | |
| Potassium | 131.12mg | 4% | |
| Total Carbs | 6.23g | 3% | |
| Sugars | 2.7g | 16% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 1.97g | 6% | |
| Vitamin C | 2.8mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 54.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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