White Sauce Recipe

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White Sauce
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Ingredients:

  • 1 cup water
  • 2 tbsp stick margarine
  • 1/8 tsp salt
  • 1/8 tsp white pepper

Directions:

  1. Combine dry milk and water, and set mixture aside.
  2. Melt the margarine in a small heavy saucepan over medium-low heat, and add flour, salt, and pepper. Cook margarine mixture 1 minute, stirring constantly with a whisk. Gradually add milk mixture to saucepan, stirring constantly. Cook, stirring constantly, 10 additional minutes or until thick and bubbly. (Mixture will be very thick.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1840.16 Kcal (7704 kJ)
Calories from fat 1665 Kcal
% Daily Value*
Total Fat 185g 285%
Sodium 510.69mg 21%
Potassium 127.11mg 3%
Total Carbs 46.28g 15%
Sugars 0g 0%
Dietary Fiber 1.73g 7%
Protein 6.33g 13%
Vitamin A 2.3mg 75%
Iron 2mg 11%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 341.49 Kcal (1430 kJ)
Calories from fat 308.98 Kcal
% Daily Value*
Total Fat 34.33g 285%
Sodium 94.77mg 21%
Potassium 23.59mg 3%
Total Carbs 8.59g 15%
Sugars 0g 0%
Dietary Fiber 0.32g 7%
Protein 1.17g 13%
Vitamin A 0.4mg 75%
Iron 0.4mg 11%
Calcium 9.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.9
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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