Directions:
- Melt the butter in a medium size sauce pan. Stir in flour to make a paste and cook over medium heat for 2 minutes. Stir continuously, don't allow paste to brown. Remove pan from heat and whisk in hot milk. Return pan to medium high heat and whisk continuously, especially along sides and bottom to prevent lumps. Heat sauce to a simmer and season.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.99 Kcal (1403 kJ) | ||
| Calories from fat | 163.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Cholesterol | 45.53mg | 15% | |
| Sodium | 397.08mg | 17% | |
| Potassium | 400.31mg | 9% | |
| Total Carbs | 34.61g | 12% | |
| Sugars | 18.75g | 75% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 9.42g | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 258.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 149.62 Kcal (626 kJ) | ||
| Calories from fat | 72.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 28% | |
|---|---|---|---|
| Cholesterol | 20.33mg | 15% | |
| Sodium | 177.35mg | 17% | |
| Potassium | 178.79mg | 9% | |
| Total Carbs | 15.46g | 12% | |
| Sugars | 8.37g | 75% | |
| Dietary Fiber | 1.53g | 14% | |
| Protein | 4.21g | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 5% | |
| Calcium | 115.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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