Directions:
- Preheat oven to 375°.
- Saute pork strips in skillet until browned and cooked thoroughly (5-6 minutes). Set aside to cool.
- Beat eggs, salt, pepper, and milk in large bowl until blended. Stir in mushrooms and peppers.
- Pour egg mixture into 8” square baking dish coated with nonstick spray.
- Bake, uncovered for 35-40 minutes.
- Pour Alfredo sauce over top of frittata. Arrange pork strips on sauce and sprinkle cheese over top. Return to oven and bake 5-7 minutes more, or until eggs are set in center and cheese is melted.
- Let stand 5 minutes; cut into serving pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.19 Kcal (968 kJ) | ||
| Calories from fat | 104.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 18% | |
|---|---|---|---|
| Cholesterol | 279.91mg | 93% | |
| Sodium | 1247.85mg | 52% | |
| Potassium | 381.21mg | 8% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 24.53g | 49% | |
| Vitamin C | 29.7mg | 50% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.6mg | 81% | |
| Calcium | 217.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 106.97 Kcal (448 kJ) | ||
| Calories from fat | 48.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 18% | |
|---|---|---|---|
| Cholesterol | 129.52mg | 93% | |
| Sodium | 577.39mg | 52% | |
| Potassium | 176.39mg | 8% | |
| Total Carbs | 2.72g | 2% | |
| Sugars | 1.38g | 12% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 11.35g | 49% | |
| Vitamin C | 13.8mg | 50% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.7mg | 81% | |
| Calcium | 100.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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