Main
Recipes
Course
Main Dishes
White Fish With Spicy Beans and Chorizo Recipe

White Fish With Spicy Beans and Chorizo Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Heat the oil in a large frying pan then soften the onion for 5 minutes.
Add the rosemary, chorizo and garlic and fry for 2 more mins until the chorizo is starting to crisp.
Tip in the tomato sauce, beans, caabbage and sugar. Season and simmer for 5 minutes.
Add the fish to the pan, leaving the tops of the fillets peeking out of the sauce then cover with a lid and leave to cook for 3-5 mins or until the flesh flakes easily.
Serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.16 Kcal (1818 kJ)
Calories from fat	69.23 Kcal
		% Daily Value*
Total Fat	7.69g	12%
Cholesterol	65.76mg	22%
Sodium	2999.72mg	125%
Potassium	1292.18mg	27%
Total Carbs	53.65g	18%
Sugars	20.1g	80%
Dietary Fiber	9.95g	40%
Protein	34.06g	68%
Vitamin C	35.8mg	60%
Iron	4.3mg	24%
Calcium	197.9mg	20%

Amount Per 100 g
Calories	82.74 Kcal (346 kJ)
Calories from fat	13.19 Kcal
		% Daily Value*
Total Fat	1.47g	12%
Cholesterol	12.53mg	22%
Sodium	571.67mg	125%
Potassium	246.26mg	27%
Total Carbs	10.22g	18%
Sugars	3.83g	80%
Dietary Fiber	1.9g	40%
Protein	6.49g	68%
Vitamin C	6.8mg	60%
Iron	0.8mg	24%
Calcium	37.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Cacciatore

Chicken, about 3 1/2 lb,cut into 8 pieces, Salt and 15 more..
Speedy, Spicy Lentil Soup

Olive oil, Onion, chopped, Carrot, chopped and 8 more..
Cream of Yam and Spinach Soup

Olive oil, Chopped onion, Chopped celery and 9 more..
Oven-Baked Paella

Olive oil, Onions, finely chopped and 16 more..
Turkey Meatloaf

Olive oil, Onion, chopped, Carrot, diced and 10 more..
Baked Pasta Dish

Olive oil, Onion, chopped, Bell pepper, chopped and 16 more..
Pumpkin & Parsnip Cassoulet

Olive oil, Onions, chopped and 12 more..
Melanie's Garden-Tomato Soup

Olive oil, Chopped onion, Chopped fresh oregano or basil and 9 more..
Pumpkin Turkey Chili

Olive oil, Chopped onion, Chopped green bell pepper and 10 more..
Thai Peanut Sauce

Peanut oil, Raw peanuts and 10 more..
Moroccan Chickpea Chili

Olive oil, Onion, chopped, Celery, chopped and 16 more..
Cauliflower Curry With Chicken

Peanut oil, Onion, minced and 13 more..