White Fish With Spicy Beans and Chorizo |
|
 |
Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 4 |
|
A healthy and hearty main dish which is delicious served with crusty bread. Ingredients:
1 tablespoon olive oil |
1 onion, chopped |
1 sprig rosemary, leaves finely chopped |
1 ounce chorizo sausage, chopped |
2 garlic cloves, crushed |
1 1/2 lbs tomato sauce |
14 ounces cannellini beans, drained |
8 ounces green cabbage, shredded |
1 pinch sugar |
4 white fish fillets, skinless |
salt and pepper |
Directions:
1. Heat the oil in a large frying pan then soften the onion for 5 minutes.
2. Add the rosemary, chorizo and garlic and fry for 2 more mins until the chorizo is starting to crisp.
3. Tip in the tomato sauce, beans, caabbage and sugar. Season and simmer for 5 minutes.
4. Add the fish to the pan, leaving the tops of the fillets peeking out of the sauce then cover with a lid and leave to cook for 3-5 mins or until the flesh flakes easily.
5. Serve.
|
|