White Clam Chowder (No Cream!!) or Use Corn Recipe

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White Clam Chowder (No Cream!!) or Use Corn
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Ingredients
9
Count
Nutrition
579
Calories
Total time
61
Minutes
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Ingredients:

Directions:

  1. Blend together the clam juice, flour, and the dry milk powder. Blend until smooth; add to a sprayed pot and then add the broth, the onions, garlic, and the parsley.
  2. Then add clams and their juice, cubed potatoes (OPTIONAL) and then mix in 1.5 teaspoon white pepper, 1 teaspoon salt, and 1 bullion cube.
  3. Very low simmer and occasionally stir for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.29 Kcal (2425 kJ)
Calories from fat 101.9 Kcal
% Daily Value*
Total Fat 11.32g 17%
Cholesterol 41.96mg 14%
Sodium 3459.71mg 144%
Potassium 762.57mg 16%
Total Carbs 86.21g 29%
Sugars 13.8g 55%
Dietary Fiber 6.8g 27%
Protein 30.29g 61%
Vitamin C 33.6mg 56%
Iron 5.5mg 30%
Calcium 330.4mg 33%
Amount Per 100 g
Calories 73.14 Kcal (306 kJ)
Calories from fat 12.87 Kcal
% Daily Value*
Total Fat 1.43g 17%
Cholesterol 5.3mg 14%
Sodium 436.83mg 144%
Potassium 96.28mg 16%
Total Carbs 10.88g 29%
Sugars 1.74g 55%
Dietary Fiber 0.86g 27%
Protein 3.82g 61%
Vitamin C 4.2mg 56%
Iron 0.7mg 30%
Calcium 41.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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