Directions:
- Cut chicken into bite-size pieces.
- Sauté chicken, onion, and garlic in hot oil in a Dutch oven over medium-high heat 10 minutes or until chicken is done. Stir in broth and next 10 ingredients; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Serve with desired toppings.
- *5 (15-ounce) cans great Northern beans may be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.94 Kcal (2068 kJ) | ||
| Calories from fat | 160 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 27% | |
|---|---|---|---|
| Sodium | 2762.27mg | 115% | |
| Potassium | 1540.85mg | 33% | |
| Total Carbs | 77.1g | 26% | |
| Sugars | 32.3g | 129% | |
| Dietary Fiber | 27.95g | 112% | |
| Protein | 15.21g | 30% | |
| Vitamin C | 39.5mg | 66% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 6.9mg | 39% | |
| Calcium | 162.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 97.52 Kcal (408 kJ) | ||
| Calories from fat | 31.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 27% | |
|---|---|---|---|
| Sodium | 545.36mg | 115% | |
| Potassium | 304.21mg | 33% | |
| Total Carbs | 15.22g | 26% | |
| Sugars | 6.38g | 129% | |
| Dietary Fiber | 5.52g | 112% | |
| Protein | 3g | 30% | |
| Vitamin C | 7.8mg | 66% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.4mg | 39% | |
| Calcium | 32.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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