Directions:
- In a large pot over medium heat, combine the onion, garlinc and ground turkey and saute for 10 minutes, or until turkey is well browned. Add the chile peppers, cumin, oregano, cinnamon, cayenne pepper to taste and white pepper to taste and saute for 5 more minutes.
- Add 2 cans of the beans and the chicken broth to the pot. Take the third can of beans and puree them in a ablender or food processor. Add this to the pot along with the cheese. Stir well and simmer for 10 minutes, allowing the cheese to melt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.86 Kcal (975 kJ) | ||
| Calories from fat | 108.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 19% | |
|---|---|---|---|
| Cholesterol | 83.72mg | 28% | |
| Sodium | 771.91mg | 32% | |
| Potassium | 448.49mg | 10% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 24.91g | 50% | |
| Vitamin C | 80.6mg | 134% | |
| Iron | 1.8mg | 10% | |
| Calcium | 194.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 69.34 Kcal (290 kJ) | ||
| Calories from fat | 32.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 19% | |
|---|---|---|---|
| Cholesterol | 24.93mg | 28% | |
| Sodium | 229.85mg | 32% | |
| Potassium | 133.54mg | 10% | |
| Total Carbs | 1.49g | 2% | |
| Sugars | 0.6g | 8% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 7.42g | 50% | |
| Vitamin C | 24mg | 134% | |
| Iron | 0.5mg | 10% | |
| Calcium | 58mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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