Directions:
- It skillet, heat oil and add onions. Cook until soft. Transfer to stockpot and add the next 7 ingredients. Simmer for 30 minutes.
- Garnish with cliantro, ff sour cream, ff cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 738.85 Kcal (3093 kJ) | ||
| Calories from fat | 368.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.92g | 63% | |
|---|---|---|---|
| Cholesterol | 244.46mg | 81% | |
| Sodium | 1100.98mg | 46% | |
| Potassium | 678.55mg | 14% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 80.12g | 160% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 3.9mg | 22% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 183.91 Kcal (770 kJ) | ||
| Calories from fat | 91.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 63% | |
|---|---|---|---|
| Cholesterol | 60.85mg | 81% | |
| Sodium | 274.05mg | 46% | |
| Potassium | 168.9mg | 14% | |
| Total Carbs | 1.43g | 2% | |
| Sugars | 0.37g | 6% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 19.94g | 160% | |
| Vitamin C | 1.9mg | 13% | |
| Iron | 1mg | 22% | |
| Calcium | 14.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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