Directions:
- Preheat oven to 400 degrees F.
- Filling:
- In a 10 1/2-inch cast iron skillet, heat the olive oil over medium heat. Add 1 cup onion, garlic, green pepper, cumin, and chili powder, and cook for about 3 to 5 minutes, or until the vegetables are tender. Add the lime juice, cannellini beans, chicken, broth, and green chiles, and stir until just combined. Remove from the heat and set aside.
- Crust:
- In a medium mixing bowl, beat the egg. Add the milk, butter, and cornbread mix, and blend well. Stir in 1/4 cup onion and the cheese. Pour over the chicken chili in the skillet. Bake for 25 to 30 minutes, or until the cornbread is golden brown. Remove from the oven and let cool for about 5 minutes.
- If desired, top with sour cream, salsa, and cilantro before serving.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.11 Kcal (1885 kJ) | ||
| Calories from fat | 286.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.8g | 49% | |
|---|---|---|---|
| Cholesterol | 99.33mg | 33% | |
| Sodium | 635.42mg | 26% | |
| Potassium | 475.91mg | 10% | |
| Total Carbs | 23.29g | 8% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 19.81g | 40% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 10.3mg | 57% | |
| Calcium | 208.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 205.13 Kcal (859 kJ) | ||
| Calories from fat | 130.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 49% | |
|---|---|---|---|
| Cholesterol | 45.27mg | 33% | |
| Sodium | 289.59mg | 26% | |
| Potassium | 216.89mg | 10% | |
| Total Carbs | 10.61g | 8% | |
| Sugars | 2.82g | 25% | |
| Dietary Fiber | 1.4g | 12% | |
| Protein | 9.03g | 40% | |
| Vitamin C | 11.7mg | 43% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 4.7mg | 57% | |
| Calcium | 95mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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