Directions:
- Sautee chopped onion in olive oil until tender about 5 minutes
- Add raw ground chicken and minced garlic.
- Add salt and pepper to taste.
- Cook unitl meat is no longer pink and broken up.
- Add can of green chilies, chicken broth, beans, chili mix, and frozen corn.
- Cook for another 35-40 min.
- Serve with sour cream, shredded cheese, tortilla chips and or corn bread.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.43 Kcal (575 kJ) | ||
| Calories from fat | 29.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 45.35mg | 15% | |
| Sodium | 195.18mg | 8% | |
| Potassium | 102.76mg | 2% | |
| Total Carbs | 8.82g | 3% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 19.73g | 39% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 1.5mg | 9% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 58.62 Kcal (245 kJ) | ||
| Calories from fat | 12.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 5% | |
|---|---|---|---|
| Cholesterol | 19.34mg | 15% | |
| Sodium | 83.25mg | 8% | |
| Potassium | 43.83mg | 2% | |
| Total Carbs | 3.76g | 3% | |
| Sugars | 0.59g | 6% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 8.42g | 39% | |
| Vitamin C | 6.1mg | 24% | |
| Iron | 0.7mg | 9% | |
| Calcium | 17.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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