White Chicken Chili Recipe

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White Chicken Chili
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Ingredients
6
Count
Nutrition
91
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat oil over medium-high heat
  2. Add onions; saute 2-3 minutes, until softened and translucent
  3. Add ground chicken or turkey; saute 5-7 minutes, until no longer pink
  4. Add chili seasoning, broth and beans; bring to a boil
  5. Reduce heat to medium-low; simmer 5-10 minutes, until all flavors are blended
  6. ***For other twists: use pinto beans, black beans or garbanzos, with a small can of chipped green chiles added.
  7. Sour cream and shredded cheddar cheese make good toppings also.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.09 Kcal (381 kJ)
Calories from fat 51.55 Kcal
% Daily Value*
Total Fat 5.73g 9%
Cholesterol 39mg 13%
Sodium 43.3mg 2%
Potassium 262.36mg 6%
Total Carbs 1.64g 1%
Sugars 0.64g 3%
Dietary Fiber 0.38g 2%
Protein 7.95g 16%
Vitamin C 1.3mg 2%
Iron 0.5mg 3%
Calcium 7mg 1%
Amount Per 100 g
Calories 131.79 Kcal (552 kJ)
Calories from fat 74.58 Kcal
% Daily Value*
Total Fat 8.29g 9%
Cholesterol 56.43mg 13%
Sodium 62.65mg 2%
Potassium 379.56mg 6%
Total Carbs 2.37g 1%
Sugars 0.93g 3%
Dietary Fiber 0.54g 2%
Protein 11.51g 16%
Vitamin C 1.9mg 2%
Iron 0.7mg 3%
Calcium 10.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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