Amount Per 1 Serving
Calories	410.11 Kcal (1717 kJ)
Calories from fat	11.43 Kcal
		% Daily Value*
Total Fat	1.27g	2%
Sodium	31.04mg	1%
Potassium	2979.13mg	63%
Total Carbs	49.38g	16%
Sugars	25.78g	103%
Dietary Fiber	22.39g	90%
Protein	56.41g	113%
Vitamin C	18.8mg	31%
Iron	0.5mg	3%
Calcium	297.3mg	30%

Amount Per 100 g
Calories	257.1 Kcal (1076 kJ)
Calories from fat	7.17 Kcal
		% Daily Value*
Total Fat	0.8g	2%
Sodium	19.46mg	1%
Potassium	1867.6mg	63%
Total Carbs	30.96g	16%
Sugars	16.16g	103%
Dietary Fiber	14.03g	90%
Protein	35.36g	113%
Vitamin C	11.8mg	31%
Iron	0.3mg	3%
Calcium	186.3mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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