Directions:
- Wash white beans, place them in a pot and cover with water (approximately 1 inch above the beans). Leave them in water overnight or for at least 12 hours. The next day, cook them with the same water till beans get soft over low heat. You could add baking soda to have softer beans quicker. When they are soft, add 1/2 tbsp of salt.
- In another pot, sauté chopped meat with oil till they are brown. Then add onions and sauté for 2-3 minutes over medium heat. Stir in peppers and tomato paste. Add one cup of hot water and the remaining salt, and then simmer till the meat is soft. Transfer the cooked white beans into the pot. Simmer for 10 minutes over low heat.
- Serve with or over rice.
- Note: You can also use 2 cans of white beans and skip the instructions given in the first paragraph, but it may not be as delicious as the one with dried beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.1 Kcal (1420 kJ) | ||
| Calories from fat | 67.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 26.08mg | 9% | |
| Sodium | 1315.15mg | 55% | |
| Potassium | 1466.42mg | 31% | |
| Total Carbs | 45.4g | 15% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 11.34g | 45% | |
| Protein | 24.1g | 48% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 7.6mg | 42% | |
| Calcium | 183.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 160.12 Kcal (670 kJ) | ||
| Calories from fat | 31.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 11% | |
|---|---|---|---|
| Cholesterol | 12.31mg | 9% | |
| Sodium | 621.02mg | 55% | |
| Potassium | 692.45mg | 31% | |
| Total Carbs | 21.44g | 15% | |
| Sugars | 1.86g | 16% | |
| Dietary Fiber | 5.35g | 45% | |
| Protein | 11.38g | 48% | |
| Vitamin C | 13.5mg | 48% | |
| Iron | 3.6mg | 42% | |
| Calcium | 86.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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