Albanian White Bean Soup (Jani Me Fasule) Recipe

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Albanian White Bean Soup (Jani Me Fasule)

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Ingredients:

Serving

1 1/2 cups dry white beans, washed , picked over
4 cups water
1 medium chopped onion
1/4 cup butter
3 tbsp tomato paste
1/4 cup chopped flat leaf parsley
1 tbsp sweet paprika
sea salt , to taste
1/2 tsp chili powder (the mixed 1)

Directions:

In a large pot add rinsed presoaked white beans and water. Bring to a full boil and cook for 10 minutes.
In a skillet on medium heat add butter and onion. Cook until tender. Add to the beans.
Add the tomato paste, chopped parsley, sweet paprika, and chili powder. Mix well. Reduce heat to low (or a simmer) and cook covered 3 - 4 hours. Adding more water if needed. Add sea salt, to taste.
Enjoy especially after a day or two covered in the refrigerator! (Soups tend be better over a bit of time and this one benefits extensively).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.91 Kcal (1599 kJ)
Calories from fat	113 Kcal
		% Daily Value*
Total Fat	12.56g	19%
Cholesterol	30.5mg	10%
Sodium	35.39mg	1%
Potassium	1591.06mg	34%
Total Carbs	51.52g	17%
Sugars	4.29g	17%
Dietary Fiber	13.22g	53%
Protein	18.71g	37%
Vitamin C	9.6mg	16%
Vitamin A	0.2mg	6%
Iron	8.6mg	48%
Calcium	229.7mg	23%

Amount Per 100 g
Calories	102.6 Kcal (430 kJ)
Calories from fat	30.36 Kcal
		% Daily Value*
Total Fat	3.37g	19%
Cholesterol	8.19mg	10%
Sodium	9.51mg	1%
Potassium	427.45mg	34%
Total Carbs	13.84g	17%
Sugars	1.15g	17%
Dietary Fiber	3.55g	53%
Protein	5.03g	37%
Vitamin C	2.6mg	16%
Iron	2.3mg	48%
Calcium	61.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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