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White Beans, Greens, and Rosemary Recipe

White Beans, Greens, and Rosemary Recipe

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Ingredients

Count

Nutrition

91222

Calories

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Ingredients:

Serving

12 oz whole-wheat penne pasta
8 cups packed kale leaves ( stems discarded)
1 tsp olive oil
4 garlic cloves, minced
1 1/2 tsp dried rosemary
1/2 tsp crushed red pepper
1 (15-oz) can cannellini beans, drained and rinsed
1 cup lower sodium low-fat chicken broth
2 tbsp lemon juice
1/2 cup grated fresh parmesan cheese

Directions:

Cook pasta according to package directions. When pasta is almost tender, add kale and cook 1 minute or until pasta and kale are tender; drain.
Heat oil in a large skillet over medium-high heat. Add garlic, rosemary, and red pepper; cook 2 minutes or until spices are fragrant. Add beans; cook 2 minutes or until thoroughly heated. Combine pasta mixture, bean mixture, and remaining ingredients; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91221.62 Kcal (381927 kJ)
Calories from fat	8393.31 Kcal
		% Daily Value*
Total Fat	932.59g	1435%
Cholesterol	44mg	15%
Sodium	796.16mg	33%
Potassium	162.49mg	3%
Total Carbs	18627.49g	6209%
Sugars	910.8g	3643%
Dietary Fiber	2731.78g	10927%
Protein	3212.16g	6424%
Vitamin C	30.7mg	51%
Vitamin A	2mg	67%
Iron	457.1mg	2540%
Calcium	687.2mg	69%

Amount Per 100 g
Calories	12941.09 Kcal (54182 kJ)
Calories from fat	1190.71 Kcal
		% Daily Value*
Total Fat	132.3g	1435%
Cholesterol	6.24mg	15%
Sodium	112.95mg	33%
Potassium	23.05mg	3%
Total Carbs	2642.58g	6209%
Sugars	129.21g	3643%
Dietary Fiber	387.54g	10927%
Protein	455.69g	6424%
Vitamin C	4.4mg	51%
Vitamin A	0.3mg	67%
Iron	64.9mg	2540%
Calcium	97.5mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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