Pasta & Bean Soup Recipe

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Pasta & Bean Soup
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Ingredients:

Directions:

  1. Combine broth, garlic, rosemary and crushed red pepper in a 4- to 6-quart Dutch oven or soup pot; bring to a simmer. Partially cover and simmer over medium-low heat for 20 minutes to intensify flavor. Meanwhile, mash 1 cup beans in a small bowl.
  2. Scoop garlic cloves and rosemary from the broth with a slotted spoon (or pass the soup through a strainer and return to the pot). Add mashed and whole beans to the broth, along with tomatoes; return to a simmer. Stir in pasta, cover and cook over medium heat, stirring occasionally, until the pasta is just tender, 10 to 12 minutes.
  3. Stir in spinach, cover and cook just until the spinach has thawed, 2 to 3 minutes. Ladle the soup into bowls and garnish each serving with a drizzle of oil, if desired, and a sprinkling of Parmesan. Variation: Substitute chickpeas (garbanzo beans) for the cannellini beans; use a food processor to puree them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1331.1 Kcal (5573 kJ)
Calories from fat 397.58 Kcal
% Daily Value*
Total Fat 44.18g 68%
Cholesterol 26.4mg 9%
Sodium 4828.53mg 201%
Potassium 3779.72mg 80%
Total Carbs 156.5g 52%
Sugars 19.1g 76%
Dietary Fiber 35.98g 144%
Protein 76.34g 153%
Vitamin C 84.4mg 141%
Vitamin A 3.1mg 104%
Iron 15.4mg 86%
Calcium 1092.5mg 109%
Amount Per 100 g
Calories 45.33 Kcal (190 kJ)
Calories from fat 13.54 Kcal
% Daily Value*
Total Fat 1.5g 68%
Cholesterol 0.9mg 9%
Sodium 164.44mg 201%
Potassium 128.72mg 80%
Total Carbs 5.33g 52%
Sugars 0.65g 76%
Dietary Fiber 1.23g 144%
Protein 2.6g 153%
Vitamin C 2.9mg 141%
Vitamin A 0.1mg 104%
Iron 0.5mg 86%
Calcium 37.2mg 109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.5
    Points
  • 32
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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