Directions:
- Chop turkey.
- In a Dutch oven, combine turkey, salsa, beans, chili powder, and 2/3 cup water.
- Bring to boiling.
- Meanwhile, for dumplings, in a medium bowl mix together corn bread mix, egg and 1/4 cup water.
- Drop batter by large spoonfuls on boiling turkey chili.
- Cover; reduce heat and simmer for 10 to 15 minutes or until a wooden toothpick inserted into a dumpling comes out clean.
- To serve, top chili with cheese, green onions, and chili powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.72 Kcal (1858 kJ) | ||
| Calories from fat | 141.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 24% | |
|---|---|---|---|
| Cholesterol | 639.05mg | 213% | |
| Sodium | 936.73mg | 39% | |
| Potassium | 309.41mg | 7% | |
| Total Carbs | 41.39g | 14% | |
| Sugars | 11.11g | 44% | |
| Dietary Fiber | 8.97g | 36% | |
| Protein | 39.86g | 80% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 6.7mg | 223% | |
| Iron | 6.1mg | 34% | |
| Calcium | 124.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 106.9 Kcal (448 kJ) | ||
| Calories from fat | 34.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 24% | |
|---|---|---|---|
| Cholesterol | 153.95mg | 213% | |
| Sodium | 225.67mg | 39% | |
| Potassium | 74.54mg | 7% | |
| Total Carbs | 9.97g | 14% | |
| Sugars | 2.68g | 44% | |
| Dietary Fiber | 2.16g | 36% | |
| Protein | 9.6g | 80% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 1.6mg | 223% | |
| Iron | 1.5mg | 34% | |
| Calcium | 29.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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