Directions:
- If using fresh chestnuts roast, boil or grill and remove skins when cool. You may used canned also.
- Saute the bay leaf and onions in a pan in the olive oil until golden, then add the chestnuts, salt, pepper, sage and cook for a few minutes.
- Continue to cook adding the milk and water and bring to the boil then simmer for 10 minutes.
- Puree with a food processor or blender with a blender until smooth. Note is using something like a stick blender you do not have to remove from the pan.
- Return to the pan and add additional water to create soup consistency to your preference.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.12 Kcal (1257 kJ) | ||
| Calories from fat | 82.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 1% | |
| Sodium | 438.04mg | 18% | |
| Potassium | 554.16mg | 12% | |
| Total Carbs | 47.34g | 16% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 32.2mg | 54% | |
| Iron | 0.9mg | 5% | |
| Calcium | 208.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 106.38 Kcal (445 kJ) | ||
| Calories from fat | 29.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 14% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 1% | |
| Sodium | 155.27mg | 18% | |
| Potassium | 196.43mg | 12% | |
| Total Carbs | 16.78g | 16% | |
| Sugars | 1.8g | 20% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 2.2g | 12% | |
| Vitamin C | 11.4mg | 54% | |
| Iron | 0.3mg | 5% | |
| Calcium | 74mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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