White Bean Soup Recipe

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White Bean Soup
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Ingredients:

Directions:

  1. In a deep bowl cover the dry beans with at least a couple of inches of water covering them. Cover the bowl and chill in refrigerator at least six hours. I like to set it up before retiring at night. When you're ready to cook, drain the beans well in a collander.
  2. In a stockpot over medium heat cook the onions in the 1/4 cup of live oil until they are translucent. Add the parsnip and cook a moment before adding the garlic and simmer just two to three minutes more so the garlic isn't ruined.
  3. Stir in the stock, rosemary, and bay leaf. Bring to a boil and then cover and simmer about 45 minutes. I find myself slowly adding Kosher salt to bring up the taste and towards the end grind in pepper.
  4. Either puree to a chunky texture or use the hand-held blender. I love that as it is easy and not messy.
  5. When serving I like to sprinkle a few drops of olive oil on top and another small sprig of rosemary for the scent.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.44 Kcal (1656 kJ)
Calories from fat 135.71 Kcal
% Daily Value*
Total Fat 15.08g 23%
Cholesterol 7.2mg 2%
Sodium 351.17mg 15%
Potassium 983.4mg 21%
Total Carbs 47.86g 16%
Sugars 7.08g 28%
Dietary Fiber 14.46g 58%
Protein 20.15g 40%
Vitamin C 1.2mg 2%
Iron 2.9mg 16%
Calcium 101mg 10%
Amount Per 100 g
Calories 114.26 Kcal (478 kJ)
Calories from fat 39.21 Kcal
% Daily Value*
Total Fat 4.36g 23%
Cholesterol 2.08mg 2%
Sodium 101.47mg 15%
Potassium 284.15mg 21%
Total Carbs 13.83g 16%
Sugars 2.05g 28%
Dietary Fiber 4.18g 58%
Protein 5.82g 40%
Vitamin C 0.3mg 2%
Iron 0.8mg 16%
Calcium 29.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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