Ingredients:
- 3/4 cup prechopped onion
- cooking spray
- 1/3 cup no-salt-added chicken stock (such as swanson)
Directions:
- Preheat oven to 425°.
- Heat a large ovenproof skillet over medium-high heat. Add oil; swirl to coat. Add onion, apple, and garlic; sauté 5 minutes or until tender. Add vinegar and rosemary; cook 1 minute. Place apple mixture in a small bowl. Wipe pan clean.
- Slice pork lengthwise, cutting to, but not through, other side. Open halves, laying pork flat. Starting from the center, slice each half lengthwise, cutting to, but not through, other side; open so pork is flat. Place plastic wrap over pork; pound to an even thickness using a meat mallet or small heavy skillet. Sprinkle evenly with 3/8 teaspoon salt and pepper. Spread apple mixture on pork. Roll up, jelly-roll fashion.
- Return pan to medium-high heat. Coat pan with cooking spray. Add pork, seam side down; cook 4 minutes or until browned, carefully turning occasionally. Place pan in oven. Bake at 425° for 15 minutes or until a thermometer inserted in the center registers 145°. Remove pork from pan; let stand 5 minutes before slicing.
- Return pan to medium-high heat; add stock, cider, mustard, and remaining 1/8 teaspoon salt, stirring with a whisk. Bring to a boil; cook 2 minutes. Serve over pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 649.96 Kcal (2721 kJ) | ||
| Calories from fat | 124.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 21% | |
|---|---|---|---|
| Cholesterol | 294.78mg | 98% | |
| Sodium | 1360.87mg | 57% | |
| Potassium | 2044.09mg | 43% | |
| Total Carbs | 27.4g | 9% | |
| Sugars | 17.86g | 71% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 95.85g | 192% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 27.9mg | 155% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.66 Kcal (384 kJ) | ||
| Calories from fat | 17.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 21% | |
|---|---|---|---|
| Cholesterol | 41.57mg | 98% | |
| Sodium | 191.92mg | 57% | |
| Potassium | 288.27mg | 43% | |
| Total Carbs | 3.86g | 9% | |
| Sugars | 2.52g | 71% | |
| Dietary Fiber | 0.82g | 23% | |
| Protein | 13.52g | 192% | |
| Vitamin C | 1.5mg | 18% | |
| Iron | 3.9mg | 155% | |
| Calcium | 5.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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