Apple and Rosemary Pork Roulade Recipe

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Apple and Rosemary Pork Roulade
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Heat a large ovenproof skillet over medium-high heat. Add oil; swirl to coat. Add onion, apple, and garlic; sauté 5 minutes or until tender. Add vinegar and rosemary; cook 1 minute. Place apple mixture in a small bowl. Wipe pan clean.
  3. Slice pork lengthwise, cutting to, but not through, other side. Open halves, laying pork flat. Starting from the center, slice each half lengthwise, cutting to, but not through, other side; open so pork is flat. Place plastic wrap over pork; pound to an even thickness using a meat mallet or small heavy skillet. Sprinkle evenly with 3/8 teaspoon salt and pepper. Spread apple mixture on pork. Roll up, jelly-roll fashion.
  4. Return pan to medium-high heat. Coat pan with cooking spray. Add pork, seam side down; cook 4 minutes or until browned, carefully turning occasionally. Place pan in oven. Bake at 425° for 15 minutes or until a thermometer inserted in the center registers 145°. Remove pork from pan; let stand 5 minutes before slicing.
  5. Return pan to medium-high heat; add stock, cider, mustard, and remaining 1/8 teaspoon salt, stirring with a whisk. Bring to a boil; cook 2 minutes. Serve over pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.96 Kcal (2721 kJ)
Calories from fat 124.97 Kcal
% Daily Value*
Total Fat 13.89g 21%
Cholesterol 294.78mg 98%
Sodium 1360.87mg 57%
Potassium 2044.09mg 43%
Total Carbs 27.4g 9%
Sugars 17.86g 71%
Dietary Fiber 5.83g 23%
Protein 95.85g 192%
Vitamin C 10.9mg 18%
Iron 27.9mg 155%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 91.66 Kcal (384 kJ)
Calories from fat 17.62 Kcal
% Daily Value*
Total Fat 1.96g 21%
Cholesterol 41.57mg 98%
Sodium 191.92mg 57%
Potassium 288.27mg 43%
Total Carbs 3.86g 9%
Sugars 2.52g 71%
Dietary Fiber 0.82g 23%
Protein 13.52g 192%
Vitamin C 1.5mg 18%
Iron 3.9mg 155%
Calcium 5.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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