Directions:
- Place beans in large bowl. Add enough cold water to cover by 2 inches. Let beans soak overnight.
- Drain beans. Place in heavy large saucepan. Add bay leaves and enough cold water to cover by 2 inches; bring to boil. Reduce heat to medium-low and simmer 30 minutes. Add salt and continue to simmer until beans are tender but still hold shape, about 15 minutes longer.
- Drain beans and place in large bowl; discard bay leaves. Add onion and parsley. Whisk oil, lemon juice, cumin, and cayenne in medium bowl. Season dressing with salt and pepper. Pour over bean salad; toss gently to combine. Do ahead Can be made 2 hours ahead. Let stand at room temperature.
- Arrange lettuce leaves on individual plates or on large platter. Spoon bean salad into lettuce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.94 Kcal (732 kJ) | ||
| Calories from fat | 96.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Sodium | 517.32mg | 22% | |
| Potassium | 727.66mg | 15% | |
| Total Carbs | 12.52g | 4% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 3.9mg | 21% | |
| Calcium | 125.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 49.87 Kcal (209 kJ) | ||
| Calories from fat | 27.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 16% | |
|---|---|---|---|
| Sodium | 147.48mg | 22% | |
| Potassium | 207.44mg | 15% | |
| Total Carbs | 3.57g | 4% | |
| Sugars | 0.24g | 3% | |
| Dietary Fiber | 1.39g | 20% | |
| Protein | 1.4g | 10% | |
| Vitamin C | 6.3mg | 37% | |
| Iron | 1.1mg | 21% | |
| Calcium | 35.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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