Directions:
- Rinse and drain beans. Bring them to a boil in 3 cups of water. Reduce heat, simmer 5 minutes. Remove from heat and cover and let sit 1 hour. Rinse beans and return to pan with 8 cups of fresh water. Simmer 20 minutes untill beans are tender, but not mushy. Drain and rinse in cold water. Whisk together all dressing ingredients. Combine beans and all other salad ingredients. Add dressing, toss and chill. Scatter olives over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459 Kcal (1922 kJ) | ||
| Calories from fat | 153.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 26% | |
|---|---|---|---|
| Cholesterol | 31.55mg | 11% | |
| Sodium | 937.87mg | 39% | |
| Potassium | 792.6mg | 17% | |
| Total Carbs | 47.51g | 16% | |
| Sugars | 13.19g | 53% | |
| Dietary Fiber | 9.18g | 37% | |
| Protein | 28.4g | 57% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 4.2mg | 23% | |
| Calcium | 111.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 388.19 Kcal (1625 kJ) | ||
| Calories from fat | 129.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 26% | |
|---|---|---|---|
| Cholesterol | 26.68mg | 11% | |
| Sodium | 793.18mg | 39% | |
| Potassium | 670.32mg | 17% | |
| Total Carbs | 40.18g | 16% | |
| Sugars | 11.16g | 53% | |
| Dietary Fiber | 7.77g | 37% | |
| Protein | 24.02g | 57% | |
| Vitamin C | 20.7mg | 41% | |
| Iron | 3.6mg | 23% | |
| Calcium | 94.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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