Ingredients:
- a few sundried tomatoes, chopped fine (these are optional - i don'tsp actually think they added that much to the final product)
- olive oil to taste and for brushing bread slices
- 4 medium- sized slices italian or french bread. (this is almost certainly 1 of the cases where it pays to get good bread.)
Directions:
- In a small bowl, combine the white beans, garlic, paprika, sundried tomatoes (if using), sherry vinegar and olive oil. Taste and add more garlic, paprika, vinegar, or oil as needed.
- Coarsely mash the bean mixture with a fork.
- Heat a skilled over medium-high heat. Brush each slice of bread with olive oil on both sides, and toast in the skillet until it is lightly charred on both sides. (1 minute per side or so.)
- Top each slice with some of the bean mixture, some freshly grated pepper, and some chopped tomato. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.52 Kcal (174 kJ) | ||
| Calories from fat | 0.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 3.86mg | 0% | |
| Potassium | 158.22mg | 3% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 1.1mg | 6% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 38.56 Kcal (161 kJ) | ||
| Calories from fat | 0.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 3.58mg | 0% | |
| Potassium | 146.94mg | 3% | |
| Total Carbs | 8.14g | 3% | |
| Sugars | 1.98g | 9% | |
| Dietary Fiber | 2.99g | 13% | |
| Protein | 2.18g | 5% | |
| Vitamin C | 10.1mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 44.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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