White Bean Chili Recipe

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Ingredients:

Serving

1 lb. large great northern beans , soaked overnight
2 lbs. boneless, skinless chicken breasts, cut up
1 medium onion, chopped
2 4-1/2 oz. cans chopped green chilies
2 tsp. cumin
1/2 tsp. salt
14 1/2 oz. can chicken broth
1 cup water

Directions:

Put soaked beans in Medium-sized saucepan and cover with water. Bring to boil and simmer 20 minutes.
Discard water.
Brown chicken. if desired in 1-2 Tbsp. oil in skillet.
Combine pre-cooked and drained beans, chicken and all remaining ingredients in slow cooker.
Cover. Cook on Low 10 to 12 hours, or on High 5 to 6 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	559.08 Kcal (2341 kJ)
Calories from fat	98.33 Kcal
		% Daily Value*
Total Fat	10.93g	17%
Cholesterol	123.44mg	41%
Sodium	1194.39mg	50%
Potassium	1666.83mg	35%
Total Carbs	51.63g	17%
Sugars	2.26g	9%
Dietary Fiber	16.41g	66%
Protein	64.72g	129%
Vitamin C	19.6mg	33%
Iron	5.4mg	30%
Calcium	178mg	18%

Amount Per 100 g
Calories	140.89 Kcal (590 kJ)
Calories from fat	24.78 Kcal
		% Daily Value*
Total Fat	2.75g	17%
Cholesterol	31.11mg	41%
Sodium	300.99mg	50%
Potassium	420.05mg	35%
Total Carbs	13.01g	17%
Sugars	0.57g	9%
Dietary Fiber	4.14g	66%
Protein	16.31g	129%
Vitamin C	4.9mg	33%
Iron	1.3mg	30%
Calcium	44.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.