White Bean Chicken Chili Recipe

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Ingredients:

Serving

Directions:

In a large pot heat the olive oil medium heat. Add the onion, garlic and red pepper. Saute 5 minutes. Stir the white beans, chiles, cumin, chili powder and broth. Bring to a boil, reduce the heat and simmer 10 minutes. Stir in the chicken an simmer 5 minutes. Stir in the lime juice and cilantro. A tablespoon of salsa can beused to garnish each serving of chili, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	780.44 Kcal (3268 kJ)
Calories from fat	145.33 Kcal
		% Daily Value*
Total Fat	16.15g	25%
Cholesterol	68.28mg	23%
Sodium	532.66mg	22%
Potassium	3186.5mg	68%
Total Carbs	103.31g	34%
Sugars	12.66g	51%
Dietary Fiber	27.78g	111%
Protein	59.24g	118%
Vitamin C	29.8mg	50%
Vitamin A	0.7mg	23%
Iron	25mg	139%
Calcium	377.2mg	38%

Amount Per 100 g
Calories	236.16 Kcal (989 kJ)
Calories from fat	43.98 Kcal
		% Daily Value*
Total Fat	4.89g	25%
Cholesterol	20.66mg	23%
Sodium	161.18mg	22%
Potassium	964.23mg	68%
Total Carbs	31.26g	34%
Sugars	3.83g	51%
Dietary Fiber	8.41g	111%
Protein	17.93g	118%
Vitamin C	9mg	50%
Vitamin A	0.2mg	23%
Iron	7.6mg	139%
Calcium	114.1mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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