Main
Recipes
Course
Dinners
White Bean And Wilted Spinach Penne Recipe

White Bean And Wilted Spinach Penne Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

110

Calories

Comments Print recipe

Ingredients:

Serving

8 oz uncooked penne pasta
1 (10-oz) package fresh spinach
olive oil-flavored cooking spray
2 (15-oz) cans cannellini beans, rinsed and drained
1 cup chopped tomato
1/2 cup chopped fresh basil
1/4 cup balsamic vinegar
1 tbsp olive oil
1/2 tsp salt
1/2 tsp pepper
1/2 cup (2 oz) freshly grated parmesan cheese

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain well.
Remove coarse stems from spinach. Coat a Dutch oven with cooking spray. Place over medium heat until hot. Add spinach; sauté until it just begins to wilt. Add pasta, cannellini beans, and next 6 ingredients; toss gently. Sprinkle with cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.4 Kcal (462 kJ)
Calories from fat	49.21 Kcal
		% Daily Value*
Total Fat	5.47g	8%
Cholesterol	2.49mg	1%
Sodium	296.59mg	12%
Potassium	144.97mg	3%
Total Carbs	9.72g	3%
Sugars	3.93g	16%
Dietary Fiber	2.85g	11%
Protein	3.97g	8%
Vitamin C	7.1mg	12%
Iron	0.5mg	3%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	92.01 Kcal (385 kJ)
Calories from fat	41.01 Kcal
		% Daily Value*
Total Fat	4.56g	8%
Cholesterol	2.08mg	1%
Sodium	247.19mg	12%
Potassium	120.82mg	3%
Total Carbs	8.1g	3%
Sugars	3.28g	16%
Dietary Fiber	2.37g	11%
Protein	3.31g	8%
Vitamin C	5.9mg	12%
Iron	0.4mg	3%
Calcium	43.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Brushetta

Garlic cloves, chopped, Onion, chopped, Olive oil and 7 more..
Piadini with Cherry Tomatoes and Smoked Mozzarella

Bread flour, divided, Dry yeast (about 2 1/4 tsp) and 12 more..
Penne Pasta with Tomatoes

Olive oil, divided, Onion, chopped, Garlic, minced and 11 more..
Penne From Heaven

Uncooked penne pasta (or another similar short cut pasta,... and 10 more..
Red Lentil-Rice Cakes with Simple Tomato Salsa

Chopped plum tomato (about 6 tomatoes) and 18 more..
Tomato-Spinach Saute

Fresh spinach, Olive oil, Salt, divided and 5 more..
Eggplant-Noodle Gratin

Olive oil, Coarsely chopped peeled eggplant and 12 more..
Easy Marinara Sauce

Olive oil, Garlic cloves, finely chopped, Onion, chopped and 8 more..
Caprese Couscous Salad

Diced tomatoes, Diced fresh mozzarella cheese and 9 more..
Tomato Soup

Tomatoes, stemmed and quartered and 9 more..