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White Bean and Tuna Pasta Salad Recipe

White Bean and Tuna Pasta Salad Recipe

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Ingredients:

Serving

2 cups rotini pasta
2 cups white beans, cooked (or 19 oz can, drained )
6 oz tuna, drained
1 -2 celery rib, chopped ( leafy parts too)
1/4 cup parsley (chopped
1/4 cup olive oil
3 tbsp red wine vinegar
1 garlic clove, crushed
salt
pepper

Directions:

Cook the pasta according to package directions. Run under cool water and drain well and transfer to a bowl.
Add the beans, flake in the tuna, and add the celery, parsley, and/or basil.
In a small jar or bowl, shake or whisk together the oil, vinegar, and garlic.
Drizzle over the salad and toss to coat.
Season with salt and pepper and serve or refrigerate until needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.47 Kcal (793 kJ)
Calories from fat	83.78 Kcal
		% Daily Value*
Total Fat	9.31g	14%
Cholesterol	3.83mg	1%
Sodium	86.74mg	4%
Potassium	169.81mg	4%
Total Carbs	16.7g	6%
Sugars	1.48g	6%
Dietary Fiber	1.83g	7%
Protein	9.36g	19%
Vitamin C	6.2mg	10%
Iron	67.5mg	375%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	136.81 Kcal (573 kJ)
Calories from fat	60.49 Kcal
		% Daily Value*
Total Fat	6.72g	14%
Cholesterol	2.76mg	1%
Sodium	62.63mg	4%
Potassium	122.61mg	4%
Total Carbs	12.06g	6%
Sugars	1.07g	6%
Dietary Fiber	1.32g	7%
Protein	6.76g	19%
Vitamin C	4.4mg	10%
Iron	48.7mg	375%
Calcium	18mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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