Amount Per 1 Serving
Calories	482.79 Kcal (2021 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	1912.48mg	80%
Potassium	94.69mg	2%
Total Carbs	82.47g	27%
Sugars	2.52g	10%
Dietary Fiber	34.93g	140%
Protein	34.47g	69%
Vitamin C	16mg	27%
Iron	8.6mg	48%
Calcium	192.9mg	19%

Amount Per 100 g
Calories	52.24 Kcal (219 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	206.92mg	80%
Potassium	10.24mg	2%
Total Carbs	8.92g	27%
Sugars	0.27g	10%
Dietary Fiber	3.78g	140%
Protein	3.73g	69%
Vitamin C	1.7mg	27%
Iron	0.9mg	48%
Calcium	20.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.9

Points
9

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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