White Bean and Sage Cassoulet Recipe

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White Bean and Sage Cassoulet
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Ingredients:

Directions:

  1. Preheat oven to 435.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add carrot, fennel, onion, and garlic; saute five minutes. Spoon carrot mixture into a 11 x 7 inch baking dish. Stir in beans and next five ingredients (through pepper).
  3. Trim crusts from bread. Cut bread into 1-inch cubes. Lightly coat cubes with cooking spray. Arrange bread cubes in a single layer over carrot mixture pressing cubes gently into mixture.
  4. Cover with foil and bake at 425 for 25 minutes. Uncover and bake an additional 5 minutes or until golden brown. Garnish with sage leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.08 Kcal (348 kJ)
Calories from fat 17.47 Kcal
% Daily Value*
Total Fat 1.94g 3%
Sodium 91.39mg 4%
Potassium 224.94mg 5%
Total Carbs 14.3g 5%
Sugars 2.64g 11%
Dietary Fiber 2.67g 11%
Protein 2.82g 6%
Vitamin C 6.7mg 11%
Vitamin A 0.2mg 7%
Iron 1mg 5%
Calcium 46mg 5%
Amount Per 100 g
Calories 80.75 Kcal (338 kJ)
Calories from fat 16.98 Kcal
% Daily Value*
Total Fat 1.89g 3%
Sodium 88.82mg 4%
Potassium 218.62mg 5%
Total Carbs 13.9g 5%
Sugars 2.57g 11%
Dietary Fiber 2.59g 11%
Protein 2.74g 6%
Vitamin C 6.5mg 11%
Vitamin A 0.2mg 7%
Iron 0.9mg 5%
Calcium 44.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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