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White Bean and Roasted Red Pepper Crostini Recipe

White Bean and Roasted Red Pepper Crostini Recipe

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White Bean and Roasted Red Pepper Crostini

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Ingredients:

Serving

1 whole wheat baguette , cut into 20 1-inch-thick slices
2 tbsp extra virgin olive oil, divided
1 large shallot, minced (2 tbsp)
2 garlic cloves, minced
1 (16 oz) can white beans, rinsed and drained
1/8 tsp salt
1/4 tsp pepper
1/4 cup chopped bottled roasted red pepper
2 tbsp chopped fresh parsley (optional)

Directions:

Preheat oven to 350°. Place baguette slices on baking sheet, and brush with 1 tablespoon of oil. Bake 10 minutes or until toasted.
While the bread is toasting, warm remaining 1 tablespoon of oil in a medium nonstick skillet over medium heat.
Add shallot and garlic; cook, stirring, 2 minutes. Add beans, and cook 2 minutes to warm through.
Add salt and pepper. Mash about half the beans with a large fork.
Add chopped roasted red bell pepper to bean mixture. Allow to warm through, and remove from heat.
Top crostini evenly with bean mixture; garnish with chopped parsley, if desired. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.32 Kcal (85 kJ)
Calories from fat	13.39 Kcal
		% Daily Value*
Total Fat	1.49g	2%
Sodium	16.57mg	1%
Potassium	33.46mg	1%
Total Carbs	1.65g	1%
Sugars	0.72g	3%
Dietary Fiber	0.32g	1%
Protein	0.29g	1%
Vitamin C	4.2mg	7%
Iron	0.9mg	5%
Calcium	4.7mg	0%

Amount Per 100 g
Calories	144.05 Kcal (603 kJ)
Calories from fat	94.94 Kcal
		% Daily Value*
Total Fat	10.55g	2%
Sodium	117.46mg	1%
Potassium	237.26mg	1%
Total Carbs	11.68g	1%
Sugars	5.13g	3%
Dietary Fiber	2.28g	1%
Protein	2.03g	1%
Vitamin C	30.1mg	7%
Iron	6.1mg	5%
Calcium	33.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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