White Bean And Roasted Garlic Spread Recipe

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Ingredients:

Serving

2 heads of roasted garlic
19 oz can white beans, drained and rinsed
1/2 tsp cumin
1 tsp paprika
1/3 cup olive oil
2 tsp lemon juice
cayenne pepper , to taste
3 tsp chopped parsley
salt and pepper to taste

Directions:

ROASTING GARLIC: Cut tops from 2 whole heads of garlic to expose cloves. Place garlic in goil and sprinkle with 2T olive oil.
Wrap and bake at 400F (205C) 30-35mins.
Place garlic and beans in food processor. Sprinkle with cumin, paprika, olive oil, lemon juice and cayenne pepper. Process until smooth. Add water if too thick. Stir in parsley and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.22 Kcal (621 kJ)
Calories from fat	113.18 Kcal
		% Daily Value*
Total Fat	12.58g	19%
Sodium	5.25mg	0%
Potassium	154.42mg	3%
Total Carbs	8.67g	3%
Sugars	1.91g	8%
Dietary Fiber	3.04g	12%
Protein	2.06g	4%
Vitamin C	10.8mg	18%
Iron	1.2mg	7%
Calcium	43.7mg	4%

Amount Per 100 g
Calories	139.31 Kcal (583 kJ)
Calories from fat	106.38 Kcal
		% Daily Value*
Total Fat	11.82g	19%
Sodium	4.94mg	0%
Potassium	145.13mg	3%
Total Carbs	8.14g	3%
Sugars	1.79g	8%
Dietary Fiber	2.85g	12%
Protein	1.93g	4%
Vitamin C	10.1mg	18%
Iron	1.1mg	7%
Calcium	41.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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