White Bean and Pancetta Soup Recipe

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White Bean and Pancetta Soup
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Ingredients:

Directions:

  1. In a skillet, heat oil until it shimmers. Add pancetta and saute until browned. Remove pancetta with a slotted spoon and transfer directly to a crockpot.
  2. Saute onion, celery, carrot and garlic until soft and onion is translucent. Transfer vegetables to crockpot and deglaze skillet with white wine. Pour wine into crockpot. Add herbs, salt, pepper, chicken broth, and beans. Cook on low 4-6 hours, or on high 2-3 hours. Puree about 1/3 of the soup in a blender then return it to the pot, or run an immersion blender in the soup until the desired thickness is achieved.
  3. Add escarole and pasta and cook another 30-40 minutes on high (if you have been cooking on low up to this point, be sure to turn it up), until pasta is al dente. Stir in parsley at the last minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.32 Kcal (1630 kJ)
Calories from fat 136.17 Kcal
% Daily Value*
Total Fat 15.13g 23%
Cholesterol 26.31mg 9%
Sodium 1342.57mg 56%
Potassium 576.2mg 12%
Total Carbs 48.62g 16%
Sugars 3.76g 15%
Dietary Fiber 4.34g 17%
Protein 18.3g 37%
Vitamin C 8.5mg 14%
Vitamin A 0.2mg 5%
Iron 1.6mg 9%
Calcium 94.7mg 9%
Amount Per 100 g
Calories 73.44 Kcal (307 kJ)
Calories from fat 25.68 Kcal
% Daily Value*
Total Fat 2.85g 23%
Cholesterol 4.96mg 9%
Sodium 253.24mg 56%
Potassium 108.68mg 12%
Total Carbs 9.17g 16%
Sugars 0.71g 15%
Dietary Fiber 0.82g 17%
Protein 3.45g 37%
Vitamin C 1.6mg 14%
Iron 0.3mg 9%
Calcium 17.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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