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Asparagus Wrapped in Serrano Ham Recipe

Asparagus Wrapped in Serrano Ham Recipe

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Ingredients

Count

Nutrition

113

Calories

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Ingredients:

Serving

3 tbsp extra-virgin olive oil
2 tbsp sherry vinegar
1 shallot, minced
1/4 tsp salt
1/8 tsp freshly ground black pepper
12 stalks each white and green asparagus, ends trimmed (24 total )
6 thin slices serrano ham (or prosciutto) , each cut into 4 strips
1 cup frisee
1 cup mixed greens
1/2 lb each seedless green and red grapes, halved
1/4 cup sliced roasted almonds

Directions:

Whisk oil, vinegar, shallot, salt and pepper in a bowl. Set aside. Cook asparagus in simmering water until soft but still crisp, 3 to 4 minutes. Rinse under cold water and drain. Wrap a strip of ham around each asparagus stalk. Toss frisée, greens and grapes with dressing in a bowl, then transfer to a platter; top with asparagus. Garnish with almonds.
Nutritional analysis per serving: 150 calories, 8.1 g fat (1.1 g saturated),16.4 g carbs, 3.2 g fiber, 5.6 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.59 Kcal (471 kJ)
Calories from fat	70.14 Kcal
		% Daily Value*
Total Fat	7.79g	12%
Sodium	87.79mg	4%
Potassium	179.81mg	4%
Total Carbs	10.72g	4%
Sugars	7.09g	28%
Dietary Fiber	2.01g	8%
Protein	2.78g	6%
Vitamin C	5.5mg	9%
Iron	1.1mg	6%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	102.86 Kcal (431 kJ)
Calories from fat	64.08 Kcal
		% Daily Value*
Total Fat	7.12g	12%
Sodium	80.21mg	4%
Potassium	164.28mg	4%
Total Carbs	9.79g	4%
Sugars	6.48g	28%
Dietary Fiber	1.83g	8%
Protein	2.54g	6%
Vitamin C	5mg	9%
Iron	1mg	6%
Calcium	29.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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