White and Black Bean Salad Recipe

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Ingredients:

Serving

1 cup chopped red onion
2 tsp olive oil
1/3 cup red wine vinegar
1/4 cup chopped green pepper
1/4 cup chopped sweet red pepper
2 tbsp minced fresh parsley
sugar substitute equivalent to 1 tsp sugar
1/4 tsp salt
1/4 tsp pepper
1 can (15-1/2 oz) great northern beans, rinsed and drained
1 can (15 oz) black beans, rinsed and drained

Directions:

In a small nonstick skillet, cook onion in oil until tender. In a large bowl, combine the vinegar, peppers, parsley, sugar substitute, salt, pepper and onion. Stir in beans. Chill until serving. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.05 Kcal (210 kJ)
Calories from fat	11.76 Kcal
		% Daily Value*
Total Fat	1.31g	2%
Cholesterol	0.69mg	0%
Sodium	75.81mg	3%
Potassium	159.41mg	3%
Total Carbs	7.11g	2%
Sugars	1.41g	6%
Dietary Fiber	1.95g	8%
Protein	2.2g	4%
Vitamin C	13.3mg	22%
Vitamin A	0.2mg	6%
Iron	0.5mg	3%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	101.7 Kcal (426 kJ)
Calories from fat	23.89 Kcal
		% Daily Value*
Total Fat	2.65g	2%
Cholesterol	1.4mg	0%
Sodium	154.05mg	3%
Potassium	323.94mg	3%
Total Carbs	14.44g	2%
Sugars	2.86g	6%
Dietary Fiber	3.96g	8%
Protein	4.48g	4%
Vitamin C	26.9mg	22%
Vitamin A	0.4mg	6%
Iron	1mg	3%
Calcium	41.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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