Whipped Chipotle Sweet Potatoes Recipe

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Whipped Chipotle Sweet Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees Farenheit.
  2. Prick the potatoes with a fork, and put them on the foil-lined baking sheet.
  3. Put the baking sheet on the middle rack, and bake until the potatoes are very soft, 1- 1 1/2 hours.
  4. While they are baking, butter a 2-quart shallow casserole dish.
  5. Chop the chilies, and crush them and the adobo sauce into a paste with a mortar& pestle.
  6. You should end up with about 1 tablespoon of paste.
  7. When the potatoes are soft, take them out and let them cool.
  8. Turn the oven down to 350.
  9. When the potatoes are cool enough to handle, scoop out the soft flesh into a mixing bowl.
  10. Beat potatoes, chili paste, butter and salt with an electric mixer just until smooth.
  11. Spread in baking dish.
  12. Bake at 350 until hot- 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.85 Kcal (1034 kJ)
Calories from fat 32.41 Kcal
% Daily Value*
Total Fat 3.6g 6%
Cholesterol 9.91mg 3%
Sodium 418.95mg 17%
Potassium 841.63mg 18%
Total Carbs 50.04g 17%
Sugars 9.98g 40%
Dietary Fiber 7.78g 31%
Protein 5.18g 10%
Vitamin C 5mg 8%
Vitamin A 2.5mg 85%
Iron 2.8mg 16%
Calcium 77.5mg 8%
Amount Per 100 g
Calories 95.67 Kcal (401 kJ)
Calories from fat 12.56 Kcal
% Daily Value*
Total Fat 1.4g 6%
Cholesterol 3.84mg 3%
Sodium 162.36mg 17%
Potassium 326.17mg 18%
Total Carbs 19.39g 17%
Sugars 3.87g 40%
Dietary Fiber 3.02g 31%
Protein 2.01g 10%
Vitamin C 1.9mg 8%
Vitamin A 1mg 85%
Iron 1.1mg 16%
Calcium 30mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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