Wheat Sweet Salad Recipe

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Ingredients:

Serving

1 cup raw wheat, cleaned and washed
6 -7 cups water
8 oz cream cheese, softened
2 (3 1/2 oz) packages instant vanilla pudding
21 oz crushed pineapple in juice
1 (14 oz) container cool whip

Directions:

In large saucepan, add wheat and 6 cups of water. Cook about 3 hours on low heat. Add one more cup of water if necessary Do not let wheat burn. The wheat will puff up and be very soft. Stir once in a while. Watch the water.
Drain any remaining water in colandar. Rinse with cool water.
In mixing bowl, mix cream cheese, instant vanilla pudding and crushed pineapple and juice. Beat on low speed until mixed.
Add cool whip, and mix in low speed.
Add cooked rinsed wheat, and fold into cream cheese mixture.
Note: You can use Instant Pistashio Pudding or instant lemon pudding.
You can also freeze this salad. A long keeper dish for the refrigerator too.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.3 Kcal (437 kJ)
Calories from fat	40.64 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Cholesterol	14.05mg	5%
Sodium	79.77mg	3%
Potassium	95.75mg	2%
Total Carbs	15.19g	5%
Sugars	7.14g	29%
Dietary Fiber	1.45g	6%
Protein	2.06g	4%
Vitamin C	2.7mg	4%
Iron	0.5mg	3%
Calcium	28mg	3%

Amount Per 100 g
Calories	79.03 Kcal (331 kJ)
Calories from fat	30.79 Kcal
		% Daily Value*
Total Fat	3.42g	7%
Cholesterol	10.64mg	5%
Sodium	60.44mg	3%
Potassium	72.54mg	2%
Total Carbs	11.51g	5%
Sugars	5.41g	29%
Dietary Fiber	1.1g	6%
Protein	1.56g	4%
Vitamin C	2mg	4%
Iron	0.4mg	3%
Calcium	21.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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