Wheat Germ Sesame Bread Recipe

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Wheat Germ Sesame Bread
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Ingredients:

  • 1 1/4 cups water
  • 3 tbsp honey
  • 1 egg
  • 1 tsp salt
  • 1/4 cup wheat germ
  • 2 tbsp sesame seeds
  • 1 1/4 cups whole wheat flour
  • 2 1/2 cups bread flour
  • 2 tsp yeast

Directions:

  1. Add all ingredients to bread machine and set on whole wheat or basic cycle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 672.83 Kcal (2817 kJ)
Calories from fat 147.95 Kcal
% Daily Value*
Total Fat 16.44g 25%
Cholesterol 40.92mg 14%
Sodium 691.89mg 29%
Potassium 302.24mg 6%
Total Carbs 114.3g 38%
Sugars 12.98g 52%
Dietary Fiber 4.25g 17%
Protein 18.31g 37%
Vitamin C 0.2mg 0%
Iron 7.9mg 44%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 263.2 Kcal (1102 kJ)
Calories from fat 57.88 Kcal
% Daily Value*
Total Fat 6.43g 25%
Cholesterol 16.01mg 14%
Sodium 270.65mg 29%
Potassium 118.23mg 6%
Total Carbs 44.71g 38%
Sugars 5.08g 52%
Dietary Fiber 1.66g 17%
Protein 7.16g 37%
Vitamin C 0.1mg 0%
Iron 3.1mg 44%
Calcium 32.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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