Directions:
- Lightly spoon flours into dry measuring cups, and level with a knife. Combine flours and the next 4 ingredients (flours through salt) in a large bowl. Combine buttermilk and egg whites; add to flour mixture, stirring until smooth.
- Spoon about 1/4 cup batter per pancake onto a hot nonstick griddle or a large nonstick skillet coated with cooking spray. Turn the pancakes when tops are covered with bubbles and edges look cooked; cook for 1 to 2 minutes more or until golden.
- Note: To freeze, cool the cooked pancakes completely on a wire rack. Place in a heavy-duty zip-top plastic bag, separating the pancakes with wax paper. To reheat, microwave pancakes at high for 45 seconds, or place in the toaster at medium-high heat for 2 cycles or until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.43 Kcal (1002 kJ) | ||
| Calories from fat | 29.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Cholesterol | 6.53mg | 2% | |
| Sodium | 413.98mg | 17% | |
| Potassium | 198.83mg | 4% | |
| Total Carbs | 39.93g | 13% | |
| Sugars | 10.34g | 41% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 12.87g | 26% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 135.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 165.22 Kcal (692 kJ) | ||
| Calories from fat | 20.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 5% | |
|---|---|---|---|
| Cholesterol | 4.51mg | 2% | |
| Sodium | 285.67mg | 17% | |
| Potassium | 137.2mg | 4% | |
| Total Carbs | 27.55g | 13% | |
| Sugars | 7.13g | 41% | |
| Dietary Fiber | 1.54g | 9% | |
| Protein | 8.88g | 26% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.4mg | 11% | |
| Calcium | 93.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wheat Germ Pancakes
Flour, Whole-wheat flour, Toasted wheat germ, Sugar and 4 more.. -
Buttermilk Banana Pancakes
Whole wheat flour, All-purpose flour, Soy flour and 8 more.. -
Diabetic Apple Oat Bran Muffins
All-purpose flour, Whole wheat flour, Cinnamon and 10 more.. -
Steamed Brown Bread with Currants and Walnuts
All-purpose flour, Whole-wheat flour, Yellow cornmeal and 8 more.. -
Cheese and Onion Soda Bread
All-purpose flour, Whole wheat flour and 9 more.. -
Pookie Muffins
All-purpose flour, Whole wheat flour, Brown sugar and 14 more.. -
Irish Brown Bread
All-purpose flour, Whole wheat flour, Natural bran and 5 more.. -
Multigrain Pancakes
All-purpose flour, Whole wheat flour, Cornmeal, Sugar and 6 more.. -
Whole-Grain Pancakes
All-purpose flour, Whole wheat flour, Toasted wheat germ and 10 more.. -
Seeded Cornmeal Biscuits
All-purpose flour (about 9 oz) and 12 more.. -
Whole Wheat Blueberry Scones
All-purpose flour, Whole wheat flour, Brown sugar and 6 more.. -
Buttermilk Quick Bread
All-purpose flour, Sugar, Baking soda, Salt and 3 more.. -
Cloudcakes
All-purpose flour, Sugar, Baking soda, Table salt and 7 more.. -
Ban Pan O La With Café Navarro Mango Syrup
All-purpose flour, Whole wheat flour, Brown sugar , packed and 12 more.. -
3-In-1 Muffins
All-purpose flour, Whole wheat flour, Baking powder and 9 more.. -
Honey Peach Bran Muffins
All-purpose flour, Whole wheat flour, Wheat bran and 8 more..
Also Try
-
-
-
-
Wheat Germ Whole-Wheat Buttermilk Pancakes
Eggs, lightly beaten, Canola oil, Buttermilk, Baking soda and 3 more.. -
Fluffy Pancakes with Wheat Germ and Applesauce
Unbleached all-purpose flour, Whole wheat flour and 8 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
