Directions:
- Combine the dry ingredients in large a bowl and make a well in the center.
- Whisk the wet ingredients in a small bowl together, then pour into the well in the dry ingredients and blend together just until moist.
- Grease a 9 x 5 loaf pan with cooking spray and pour the batter into it. Bake at 350F for 45 minutes or until the center comes out clean and let cool for at least 10 minutes prior to serving. (Or, just use your bread machine's Quick Bread cycle.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.97 Kcal (565 kJ) | ||
| Calories from fat | 41.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 12.63mg | 4% | |
| Sodium | 244.03mg | 10% | |
| Potassium | 87.56mg | 2% | |
| Total Carbs | 18.75g | 6% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 212.02 Kcal (888 kJ) | ||
| Calories from fat | 65.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 7% | |
|---|---|---|---|
| Cholesterol | 19.84mg | 4% | |
| Sodium | 383.34mg | 10% | |
| Potassium | 137.55mg | 2% | |
| Total Carbs | 29.46g | 6% | |
| Sugars | 4.54g | 12% | |
| Dietary Fiber | 0.98g | 3% | |
| Protein | 6.22g | 8% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 76.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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